Meditation for Optimum Health — Andrew Weil

Tracklist · 21 Tracks

Introduction

0:38

What Is Meditation?

9:57

Meditation as Medicine

7:52

The Union of Art and Science

3:51

Meditation as Nondoing

8:35

Restoring Wholeness through Mindfulness

9:47

Dis-ease and Thought

12:05

A Mind-Body Experiment

8:02

Tips for Meditation Practice

10:47

Introduction

0:18

Guided Meditation with Breath Awareness

12:49

Guided Meditation with Body Awareness

6:28

Guided Meditation with Sound, Thought and Emotional Awareness

4:42

Guided Meditation with without Objects of Attention

5:55

Guided Lovingkindness Meditation

6:20

Applying the Benefits of Meditation to Daily Life

7:52

Mindfulness with Pleasure and Pain

5:41

The Practice of Walking Meditation

2:49

Meditation as First Aid

2:53

Prayer and Visualization

5:37

The Lake Meditation

11:24

We're still writing this one up. The deep read (liner notes, standout moments, the sound breakdown) is on the way. The album's ready to own right now.