The Art of Mindful Living — Thích Nhất Hạnh

Tracklist · 25 Tracks

Introduction

2:02

Exercise one: Breathing In, Breathing Out

3:24

Mindfulness and the present moment

5:58

The kingdom of God

1:33

Forgetfulness

1:13

Exercise two: Flower Fresh

4:19

Exercise three: Mountain Solid

4:17

Exercise four: Water Reflecting

3:18

Exercise five: Space Free

3:09

The Buddha and enlightenment

2:45

Resurrecting ourselves

0:52

Present, past, and future

5:46

To be awake

3:05

The nature of consciousness

6:40

Mindfulness in anger and suffering

23:42

Introduction

0:44

Developing total acceptance

7:25

Buddhist teachings on love

7:31

Why meditate

2:01

Invoking Avalokitesvara

6:18

Expressing your suffering

5:21

The gift of nonfear

8:37

Emptiness

5:46

Impermanence

4:27

Telephone meditation and exercises for children

20:28

We're still writing this one up. The deep read (liner notes, standout moments, the sound breakdown) is on the way. The album's ready to own right now.